When you think of bone health, what is the first image that comes to mind? For most people, it is a tall …

If you have IBS, you have probably been handed a food list and told to simply avoid certain items. That rarely works, …

Every parent of a child on the autism spectrum eventually asks the same question: can food help my child? The honest answer …

Walk through any Indian city today and you will be told you need supplements, because the farming is full of chemicals, the …

A good type 1 diabetes diet for kids does not mean boring plates. Think dal-chawal with a smart twist. As a Kolkata-based …

Childhood obesity in India is no longer a problem that begins with rebellious teenagers. It is starting as early as five years …

It is devastating for any parent to learn their kid has an autoimmune condition, and celiac disease in children hits especially hard …

The world seems to shut down the moment we hear the words kidney disease. Part of the fear is the illness itself, …

A good pregnancy diet in India does not begin the day the test turns positive. It begins much earlier. This guide walks …

If you are searching for a hypothyroidism diet that works with everyday Indian food, this guide is written for you. Thyroid disorders …

Every Indian family today has someone managing blood sugar, and almost every one of them is looking for a diabetic diet chart …

If you have been searching for a PCOS diet plan that actually works for Indian women, the answer is not in imported …

Losing weight is something many people want, but with so many diets and so much advice floating around, it gets confusing fast. …

Your kid is growing every day. Sometimes you will notice slow growth, but at certain age brackets, the growth is rapid. That …

Kids getting frequent infections is a big worry for parents. No one likes to see their child suffering every now and then. …

Are you worried about your kid’s stunted growth? We will discuss 4 reasons that cause stunted growth in kids. 1. Absence of …

Kids face multiple gut-health issues these days, which makes kids’ gut nutrition very important. 1. Kids are not born with Earth Schedules …

Parents face challenges in feeding kids. The general myth is that picky eating is a problem of today’s world. But that’s not …

High LDL cholesterol has become very common in India nowadays. A balanced diet remains the cornerstone of cholesterol management, and this is …

Planning a wedding is one of the most exciting and emotional experiences of life. Both the bride and groom want to look …

High cholesterol has quietly become one of the most common lifestyle problems in today’s fast-paced world. The right diet and lifestyle changes …

During their thirties and forties, women go through slow, subtle yet impactful shifts in their body. Hence, nutrition for women at this …

A food guide by Dietitian Anuradha Children between 3 and 6 years of age go through an important phase of growth and …

There is a reason why the current work culture in India lacks work-life balance. How we got here: Here are 5 tips …

Blood sugar control doesn’t have to be difficult. Simple, sustainable lifestyle choices are some of the most effective changes you can make. …

India has the second-highest rate of diabetes in the world. But it’s not just about statistics, it’s about how we are handling, …