How a Dietitian Can Help You Manage Cholesterol Levels Effectively
December 29, 2025 | by Anuradha
High LDL cholesterol has come to be one of the most unusual ways of life in India nowadays. With the...
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How to Plan Your Wedding Weight Loss Diet Effectively
October 6, 2025 | by Anuradha
Organizing a wedding is among the most thrilling and emotional experiences one can undertake. Selecting the appropriate venues, vendors, and...
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Say Goodbye to High Cholesterol – Expert Diet & Lifestyle Consultation
August 18, 2025 | by Anuradha
High cholesterol has quietly emerged as one of the most common life-style worries in these day’s rapid-paced world. Often known...
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Nutrition for Women in Their 30s & 40s: What to Eat & What to Avoid
August 7, 2025 | by Anuradha
During their thirties and forties, women experience slower and subtle yet impactful shifts within their body. There is an increase...
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How to make a diet chart for a 3-6 year old child?
July 16, 2025 | by Anuradha
A food guide by a dietitian Anuradha Children between 3 and 6 years of age undergo an important phase of...
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Work-life balance: 5 lifestyle tips that help
June 19, 2025 | by Anuradha
There is a reason why the current work culture in India lacks a work-life balance. Two generations ago, our nation...
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How to Take Control of Your Blood Sugar Naturally
May 5, 2025 | by Anuradha
Blood sugar control doesn’t have to be difficult. Simple, sustainable lifestyle choices are some of the most effective adjustments you...
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How to Manage Diabetes: 5 Surprising Diet Tips You Haven’t Heard
April 10, 2025 | by Anuradha
India has the second-highest rate of diabetes in the world, but it’s not just about the statistics; it’s also about...
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How to Balance Protein Intake for Kidney Health
April 2, 2025 | by Anuradha
The kidneys are two bean-shaped organs about the size of a fist. They are situated right below the rib cage...
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Essential Cancer Diet Plan: Foods to Avoid and Foods to Include
February 6, 2025 | by Anuradha
A cancer diet plan plays a vital role in supporting treatment and recovery. Proper health diet and nutrition can help...
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How to Build a Balanced Diet for Kids: Expert Advice on Kids Health & Nutrition
February 6, 2025 | by Anuradha
The cornerstone of raising a healthy child is proper diet. Children’s growth, immunological response, cognitive development, and general well-being all...
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