How to make a diet chart for a 3-6 year old child?
A food guide by a dietitian Anuradha Children between 3 and 6 years of age undergo an important phase of […]
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Work-life balance: 5 lifestyle tips that help
There is a reason why the current work culture in India lacks a work-life balance. Two generations ago, our nation
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How to Take Control of Your Blood Sugar Naturally
Blood sugar control doesn’t have to be difficult. Simple, sustainable lifestyle choices are some of the most effective adjustments you
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How to Manage Diabetes: 5 Surprising Diet Tips You Haven’t Heard
India has the second-highest rate of diabetes in the world, but it’s not just about the statistics; it’s also about
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How to Balance Protein Intake for Kidney Health
The kidneys are two bean-shaped organs about the size of a fist. They are situated right below the rib cage
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Essential Cancer Diet Plan: Foods to Avoid and Foods to Include
A cancer diet plan plays a vital role in supporting treatment and recovery. Proper health diet and nutrition can help
Essential Cancer Diet Plan: Foods to Avoid and Foods to Include Read Post »
How to Build a Balanced Diet for Kids: Expert Advice on Kids Health & Nutrition
The cornerstone of raising a healthy child is proper diet. Children’s growth, immunological response, cognitive development, and general well-being all
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Healthy Habits for a Cancer-Free Life
Cancer is a daunting reality that affects millions of people worldwide. While it’s a scary thought, there are ways to
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Gaining Weight the Healthy Way!
In today’s society, being skinny is often idolized, thanks to the influence of the visual world. However, it’s essential to
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Breaking the Weight Loss Plateau: 9 Evidence-Based Strategies
In today’s digital age, we’re constantly bombarded with information on how to lose weight and achieve our fitness goals. However,
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