Parents face challenges in feeding kids. The general myth is that picky eating is a problem of today’s world. But that’s not true. I am not saying you give up on your career. Absolutely not. A working mom sets a good example for her kids, and kids also get to become more self-reliant. That is a beautiful form of parenting. One gets a lot of advice from family & friends, but most solutions seem to increase a mother’s work. Let’s discuss a few pointers that might actually help for toddlers and younger kids. What does an infant do with any object given to it? Takes it in the mouth. Every person is born with some Taste Preferences The Child is observing the Environment They will also learn Tantrums Praise everyday food Do not make the child sit and eat an entire meal for 2 hours Let them eat with their own hands Don’t make fancy dishes frequently These pointers are for kids below 12 years of age, starting from weaning. Parents who take counselling with me have said these points, along with our counselling discussions, have not only helped the kids but also eased work for working parents. Teenagers are Different The challenges with teenagers are not always taste. They are influenced by society, friends, cousins and social media. A few pointers for teenagers: 1. Plan early childhood habits well 2. Become “friendly parents” 3. Sometimes be strict parents 4. Let them cook Final Word This article is for educational purposes and does not replace personalised medical advice.