Kids getting frequent infections is a big worry for parents. No one likes to see their child suffering every now and then. Let’s discuss the challenge and what we can change to avoid this situation. Challenges with kids getting frequent infections Frequent infections mean lower weight, growth & development Infections take longer to heal There are three reasons for this: The child doesn’t drink adequate water The child doesn’t sleep Parents panic Solutions for kids getting frequent infections a) It starts during pregnancy The solution doesn’t start when the kids get sick. It starts when the child is born. Studies have shown that if, during pregnancy, the mother: then the child has better immunity compared to peers. b) Do not overprotect c) Start a balanced diet at weaning d) Let the child be active e) Build a water habit When the child gets sick 1. Family support 2. Know your child’s safe foods 3. Small and frequent meals Final Word This article is for educational purposes and does not replace personalised medical advice.