A food guide by Dietitian Anuradha Children between 3 and 6 years of age go through an important phase of growth and development. As a parent, giving your child the right balance of foods rich in vitamins, minerals and energy is essential for their overall health and immunity. Creating a well-planned diet chart for a 3-6 year old is not complicated. At Dietitian Anuradha, we believe in keeping it simple, nutritious and tasty, using ingredients easily available in every kitchen. 3-6 year nutritional requirements What to include in your child’s daily diet: Ideal Meal Schedule for Children (3-6 Years) Creating structure helps children eat better. Here’s a simple routine: Meal Time Suggested Meal Early Morning (7:00 AM) Warm milk with a few soaked almonds or raisins Breakfast (8:30 AM) Vegetable upma / besan chilla / aloo paratha + curd Mid-Morning Snack (10:30 AM) Seasonal fruit (banana, apple, chikoo) Lunch (12:30 PM) Rice + dal + ghee + sabzi + small salad or curd Evening Snack (4:30 PM) Vegetable poha / dhokla / alu-chana chaat Dinner (7:00 PM) 1-2 phulka + paneer or dal + veggies Food tips for picky eaters Children can find it hard to eat everything on their plate. Here are some parent-friendly tricks: Healthy Homemade Snack Ideas Foods to Avoid These foods are low in nutrition and can affect digestion, energy, immunity, brain development, and growth over time. Final Thoughts from Dietitian Anuradha Want a personalized diet chart for your child based on their taste preferences, growth or medical needs? Book a consultation today with Dietitian Anuradha and give your child the gift of lifelong health. This article is for educational purposes and does not replace personalised medical advice.