Kids face multiple gut-health issues these days, which makes kids’ gut nutrition very important. 1. Kids are not born with Earth Schedules The challenge: Get help: Try to fix the sleep schedule by the end of the first year. Why is that important for gut health? What happens without a sleep schedule: When school starts: What to do: 2. They need to drink water How much water has to be given? 3. Kids need fiber too! The common notion is: let them eat whatever they want, at least the tummy is full, they will learn to eat healthily once they grow up. A friend in her late 20s had a baby recently. She said, “Meri habits to kharaab hai diet mei, mei baby ki achi daalungi.” Since she didn’t ask for advice, I couldn’t give it. But I am pretty sure the kids will also learn to eat noodles, not salads. Final Word This article is for educational purposes and does not replace personalised medical advice.