India has the second-highest rate of diabetes in the world. But it’s not just about statistics, it’s about how we are handling, or not handling, the disease. Here are five unexpected but crucial diet tips that most diabetics don’t know, but should. 1. Proportions, Not Carbs, Are the Enemy 2. Protein Protects Against Diabetes and Isn’t Just for Bodybuilders 3. Timing Is Just as Important as What You Eat 4. Watch Out Online: Not All Dietary Advice Is Equal 5. Prevention is Power: Early Damage Is Invisible Final Thoughts Are you ready to take charge of your health? For individualized plans that help you thrive rather than merely survive, get in touch with Dietitian Anuradha. This article is for educational purposes and does not replace personalised medical advice.