The kidneys are two bean-shaped organs about the size of a fist. They are situated right below the rib cage on each side of your spine. Every minute, healthy kidneys filter almost half a cup of blood, eliminating waste and excess water to create urine. Urine passes from the kidneys to the bladder via two ureters, one on each side. It is stored in the bladder. Your kidneys, ureters, and bladder are all part of your urinary tract. Balance protein intake for kidney health promotes its functioning. The kidneys are powerful chemical factories that perform the following functions: The kidneys are vital organs that function as powerful chemical factories in the body. They perform several essential tasks, including: Maintaining kidney health is crucial for overall well-being, as these organs work tirelessly to stabilize the body’s internal environment. How to Intake Protein Wisely Final Thoughts Balancing protein intake is essential for protecting kidney health. While protein is necessary for bodily functions, excess consumption, especially from animal sources, can overwork the kidneys. By choosing high-quality, moderate-protein sources, incorporating plant-based options, and monitoring portion sizes, you can support your kidney function while maintaining overall well-being. For personalized guidance, always consult a doctor or nutritionist to determine the right protein intake based on your specific kidney health needs. Consult Dietitian Anuradha to balance your life, be healthy and happy.