# Dietitian Anuradha

> Empowering Healthy Choices


## Posts

- [Kids Getting Frequent Infections](https://dietitiananuradha.com/kids-getting-frequent-infections/): Kids getting frequent infections is a big worry for parents. Noone likes to see their child suffering every now and then. Let’s discuss the challenge and what we can change to avoid this situation. Challenges with kids getting frequent infections Frequent infections mean lower weight, growth & development. Infection means the body has to fight a pathogen (disease-causing microorganism). To fight, the body needs extra energy. More energy than a child would normally use. Another problem is that a small child doesn’t understand what is happening. They give up food every time they get infections and become very cranky. Now
- [4 Reasons that cause Stunted Growth in Kids](https://dietitiananuradha.com/4-reasons-that-are-cause-stunted-growth-in-kids/): Are you worried about your kids stunted growth, we will discuss 4 reasons that cause stunted growth in kids. Before we jump to the points, we need to understand, these points are general. One must take expert advice with regular monitoring with a qualified dietitian. Growth is related to diet & lifestyle, hence a medical advice may not be beneficail. 1. Absence of balanced diet Kids are pickey eaters. They choose certain foods over others. They go by taste. New parents are overwhelmed and want to feed the child. Hence they provide whatever the child eats so that at least
- [Kids Gut Nutrition: Eat Smart Feel Better](https://dietitiananuradha.com/kids-gut-nutrition-eat-smart-feel-better/): Kids face multiple gut-health issues these days. Kids’ gut nutrition to eat smart and feel better is a very important phenomenon. An important consideration is that working parents find it difficult to manage a good schedule for kids, because Kids are kids. I recently got feedback from a working mother that discipline has actually made things easier for her and her 2 daughters (Age 2 and 9). 1. Kids are not born with Earth Schedules Yes, that’s the most challenging part. Working parents had a good schedule before kids were born. But an infant hasn’t adjusted to the circadian rhythm
- [9 Ways to Break the Weight Loss Plateau](https://dietitiananuradha.com/break-the-weight-loss-plateau/): We live in the world of information, the Google world. Whatever question arises in our mind, we turn to Search engines. We often fail to check the fact that people who are writing these articles and posting on websites may not be qualified enough on the respective subject. We should break the weight loss plateau with genuine advice. Scientists who experiment on various questions of life are also never sure. In their research papers they write the shortcomings of the study, what can be other possibilities, etc. This is because, in any laboratory experiments, we can show absolute results. After all, we can
- [Type 1 Diabetes Diet for Kids: Indian Meal Plans for Stable Blood Sugar (2026 Guide)](https://dietitiananuradha.com/type-1-diabetes-indian-kids-2026-guidance/): Introduction Managing type 1 diabetes in kids doesn’t mean boring meals—think dal-chawal with a smart twist! As a Kolkata-based dietitian, I’ve helped families stabilise blood sugar using everyday Indian foods. We have to understand Type 1 diabetes is totally insulin-dependent. Meaning the child’s pancreas aren’t able to make insulin at all. What Does Type 1 Diabetes Mean? When our body works fine our brain is in charge of Insulin. When we need energy, our cells inform the brain. The brain signals food sources or storage sources to send glucose (sugar) and pancreas for insulin. Actually, insulin is like a key.
- [Picky Eater Kids](https://dietitiananuradha.com/picky-eaters-for-child-nutrition/): Parents face challenges in feeding kids. General myth is Picky eating is a common problem in today’s world. But that’s not true. Picky eating has been challenging in previous generations too. Haven’t you faced old age people in your family who are stubborn on how they want their meal to be? The challenge here arises that now there are less helicopter moms who can keep running around the house to feed kids. They have careers and they have less time to deal with the tantrums. Oh no, I am not saying you give up on your career. Absolutely not. A
- [How a Dietitian Can Help You Manage Cholesterol Levels Effectively](https://dietitiananuradha.com/how-a-dietitian-can-help-you-manage-cholesterol-levels-effectively/): High LDL cholesterol has become one of the most common ways of life in India nowadays. There is an upward push in sedentary habits, strain, and a weight-reduction plan high in refined foods and saturated fat. This keeps wholesome cholesterol levels, which has become a task for plenty. While medicines can assist, a balanced weight loss plan remains the cornerstone of cholesterol management. This is where a certified dietitian plays a critical role. A dietitian now not only helps you understand what to eat but also creates a practical, sustainable plan. It is tailored to your possibilities, lifestyle, and scientific
- [How to Plan Your Wedding Weight Loss Diet Effectively](https://dietitiananuradha.com/how-to-plan-your-wedding-weight-loss-diet-effectivelyl/): Organizing a wedding is among the most thrilling and emotional experiences one can undertake. Selecting the appropriate venues, vendors, and guest list is crucial, as both the bride and groom aspire to look and feel their best on this significant occasion. A primary objective? To shed a few kilos in a healthy and sustainable manner. If you are curious about how to effectively plan a weight loss diet for your wedding, the solution lies not in fad diets or leftover meals, but in providing your body with wholesome, balanced, and locally sourced foods. As a dietitian based in Kolkata, I
- [Say Goodbye to High Cholesterol – Expert Diet & Lifestyle Consultation](https://dietitiananuradha.com/cholesterol-control-diet-tips/): High cholesterol has quietly emerged as one of the most common lifestyle worries in today’s rapid-paced world. Often known as a “silent” circumstance, it doesn’t commonly show symptoms until it results in extreme health issues like heart disease, stroke, or arterial blockages. But with the right, healthy diet for cholesterol management,, with lifestyle adjustments, can help. This enhances your basic heart health naturally. If you are seeking out excessive cholesterol control without useless complications, it’s time to focus on nutrients. Healthy behaviour and expert steering from a professional dietitian is a must. Understanding Cholesterol – The Basics Cholesterol is a
- [Nutrition for Women in Their 30s & 40s: What to Eat & What to Avoid](https://dietitiananuradha.com/nutrition-for-women-in-their-30s-40s-what-to-eat-what-to-avoid/): During their thirties and forties, women experience slower and subtle yet impactful shifts within their body. There is an increase in the likelihood of developing conditions like diabetes, hypertension, and thyroid disorders. Additionally, the bone density in women may start to decline, and their metabolism may start to slow down. Hormones start to fluctuate. Unhealthy eating is more tempting, and professional responsibilities, coupled with family and social commitments, add to the chaos.  Hence, nutrition for women at this age is very important. Nutritional deficits are not the only factors that need to be tackled whilst entering middle age. The proper nutrition
- [How to make a diet chart for a 3-6 year old child?](https://dietitiananuradha.com/how-to-make-a-diet-chart-for-a-3-6-year-old-child/): A food guide by a dietitian Anuradha Children between 3 and 6 years of age undergo an important phase of development and development. Their brains are growing rapidly, physical activity increases, and therefore requires proper nutrition. As a parent, providing the right balance of foods rich in vitamins, minerals and energy to your child is essential for their overall health and immunity. Creating a well-employed diet chart is not complicated for a 3-6 year old child. As a dietist Anuradha, we believe in keeping it simple, nutritious and tasty – using the ingredients available easily in every kitchen. 3-6 year
- [Work-life balance: 5 lifestyle tips that help](https://dietitiananuradha.com/work-life-balance-5-lifestyle-tips-that-help/): There is a reason why the current work culture in India lacks a work-life balance. Two generations ago, our nation was under colonial rule. By the time it ended, we had to confront the world wars. The economic repercussions were undeniably significant. We endured malnourishment, famines, and numerous economic challenges during and even after the colonial period. There was terrorism, communal riots, and even educated individuals struggled to find employment. Naturally, those parents instilled in their children the belief that education and career are paramount in life. They taught that one should prioritize work over eating, sleeping, and playing to
- [How to Take Control of Your Blood Sugar Naturally](https://dietitiananuradha.com/how-to-take-control-of-your-blood-sugar-naturally/): Blood sugar control doesn’t have to be difficult. Simple, sustainable lifestyle choices are some of the most effective adjustments you can make. A few minor changes to control blood sugar can have a significant effect on your general health, regardless of whether you have been recently diagnosed with pre-diabetes or are attempting to enhance your metabolic health. Let’s examine how to control blood sugar and some essential strategies for sustaining good health naturally and successfully, beginning right now. 1. Never Skip Meals and Snacks One of the most frequent errors people make is skipping meals in the hopes of controlling
- [How to Manage Diabetes: 5 Surprising Diet Tips You Haven’t Heard](https://dietitiananuradha.com/tips-for-managing-diabetes-5-surprising-diet-tips-you-havent-heard/): India has the second-highest rate of diabetes in the world, but it’s not just about the statistics; it’s also about how we’re handling—or not handling—the disease. Many individuals overlook crucial treatment components, such as nutrition and lifestyle, even if medications are frequently viewed as the mainstay. The following article discusses important tips for managing diabetes. These are five unexpected but crucial dietary recommendations that the majority of diabetics are unaware of, but should be aware of. 1. Proportions, Not Carbs, Are the Enemy Despite what is commonly believed, diabetics are not prohibited from eating carbohydrates. They are, in fact, necessary,
- [How to Balance Protein Intake for Kidney Health](https://dietitiananuradha.com/how-to-balance-protein-intake-for-kidney-health/): The kidneys are two bean-shaped organs about the size of a fist. They are situated right below the rib cage on each side of your spine. Every minute, healthy kidneys filter almost half a cup of blood, eliminating waste and excess water to create urine. Urine passes from the kidneys to the bladder via two ureters, one on each side. It is stored in the bladder. Your kidneys, ureters, and bladder are all part of your urinary tract. Balance protein intake for kidney health promotes its functioning. The kidneys are powerful chemical factories that perform the following functions: The kidneys
- [Essential Cancer Diet Plan: Foods to Avoid and Foods to Include](https://dietitiananuradha.com/essential-cancer-diet-plan-foods-to-avoid-and-foods-to-include/): A cancer diet plan plays a vital role in supporting treatment and recovery. Proper  health diet and nutrition can help manage symptoms, boost the immune system, and improve overall quality of life during cancer treatment. Additionally, certain foods are linked to a reduced risk of cancer and can be part of an effective prevention strategy. Here’s a guide to meal plans for cancer patients and foods to eat to prevent cancer: Foods to Avoid in a Cancer Diet Plan: 1. Processed Meats & Grilled Foods Processed meats like bacon, sausages, and hot dogs contain nitrates, which, when metabolized, form carcinogenic
- [How to Build a Balanced Diet for Kids: Expert Advice on Kids Health & Nutrition](https://dietitiananuradha.com/how-to-build-a-balanced-diet-for-kids/): The cornerstone of raising a healthy child is proper diet. Children’s growth, immunological response, cognitive development, and general well-being all depend on eating a balanced diet. Our goal at Dietitian Anuradha’s clinic is to help you make the best dietary choices for your child by offering professional guidance on children’s health and nutrition. The nutritional requirements of children change according to their age, level of physical activity, and developmental stage, regardless of whether you are the parent of a toddler, preteen, or teenager. In this guide, we will explore how to build a balanced diet for kids and the importance

## Pages

- [Women Health Nutrition](https://dietitiananuradha.com/women-health-nutrition/): Women Health Nutrition How to Plan Your Wedding Weight Loss Diet Effectively Anuradha • October 6, 2025 • Article, Women Health Nutrition • No Comments Organizing a wedding is among the most thrilling and emotional experiences one can undertake. Selecting the appropriate venues, vendors, and guest list … Nutrition for Women in Their 30s & 40s: What to Eat & What to Avoid Anuradha • August 7, 2025 • Article, Women Health Nutrition • No Comments During their thirties and forties, women experience slower and subtle yet impactful shifts within their body. There is an increase in the …
- [Liver Health](https://dietitiananuradha.com/liver-health/): Liver Health The current query has no posts. Please make sure you have published items matching your query.
- [Kidney Diseases](https://dietitiananuradha.com/kidney-diseases/): Kidney Diseases How to Balance Protein Intake for Kidney Health Anuradha • April 2, 2025 • Article, Kidney Diseases • No Comments The kidneys are two bean-shaped organs about the size of a fist. They are situated right below the rib cage on each …
- [Heart Health and Blood Pressure](https://dietitiananuradha.com/heart-health-and-blood-pressure/): Heart Health and Blood Pressure How a Dietitian Can Help You Manage Cholesterol Levels Effectively Anuradha • December 29, 2025 • Article, Heart Health and Blood Pressure • No Comments High LDL cholesterol has become one of the most common ways of life in India nowadays. There is an upward push in … Say Goodbye to High Cholesterol – Expert Diet & Lifestyle Consultation Anuradha • August 18, 2025 • Article, Heart Health and Blood Pressure • No Comments High cholesterol has quietly emerged as one of the most common lifestyle worries in today’s rapid-paced world. Often known as a
- [Gut-Health](https://dietitiananuradha.com/gut-health/): Gut-Health The current query has no posts. Please make sure you have published items matching your query.
- [Diabetes, Thyroid, & Other Hormonal Issues](https://dietitiananuradha.com/diabetes-thyroid-other-hormonal-issues/): Diabetes, Thyroid, & Other Hormonal Issues Type 1 Diabetes Diet for Kids: Indian Meal Plans for Stable Blood Sugar (2026 Guide) Anuradha • February 5, 2026 • Child Nutrition, Diabetes, Thyroid, & Other Hormonal Issues • No Comments Introduction Managing type 1 diabetes in kids doesn’t mean boring meals—think dal-chawal with a smart twist! As a Kolkata-based dietitian, I’ve helped … How to Take Control of Your Blood Sugar Naturally Anuradha • May 5, 2025 • Article, Diabetes, Thyroid, & Other Hormonal Issues • No Comments Blood sugar control doesn’t have to be difficult. Simple, sustainable lifestyle choices are some
- [Child Nutrition](https://dietitiananuradha.com/child-nutrition/): Child Nutrition Type 1 Diabetes Diet for Kids: Indian Meal Plans for Stable Blood Sugar (2026 Guide) Anuradha • February 5, 2026 • Child Nutrition, Diabetes, Thyroid, & Other Hormonal Issues • No Comments Introduction Managing type 1 diabetes in kids doesn’t mean boring meals—think dal-chawal with a smart twist! As a Kolkata-based dietitian, I’ve helped … Picky Eater Kids Anuradha • February 2, 2026 • Child Nutrition • No Comments Parents face challenges in feeding kids. General myth is Picky eating is a common problem in today’s world. But that’s not true. … How to make a diet chart
- [Cancer Nutrition](https://dietitiananuradha.com/cancer-nutrition/): Cancer Nutrition Essential Cancer Diet Plan: Foods to Avoid and Foods to Include Anuradha • February 6, 2025 • Article, Cancer Nutrition • No Comments A cancer diet plan plays a vital role in supporting treatment and recovery. Proper  health diet and nutrition can help manage symptoms, …
- [Bone health](https://dietitiananuradha.com/bone-health/): Bone health The current query has no posts. Please make sure you have published items matching your query.
- [Balanced Diet & Specific Nutrients](https://dietitiananuradha.com/balanced-diet-specific-nutrients/): Balanced Diet & Specific Nutrients Work-life balance: 5 lifestyle tips that help Anuradha • June 19, 2025 • Article, Balanced Diet & Specific Nutrients • No Comments There is a reason why the current work culture in India lacks a work-life balance. Two generations ago, our nation was under …
- [Weight Management](https://dietitiananuradha.com/weight-management/): Weight Management The current query has no posts. Please make sure you have published items matching your query.
- [Blogs](https://dietitiananuradha.com/blogs/): Child Nutrition Learn More Women Health Nutrition Learn More Diabetes, Thyroid, & Other Hormonal Issues Learn More Liver Health Learn More Gut-Health Learn More Kidney Diseases Learn More Balanced Diet & Specific Nutrients Learn More Bone health Learn More Heart Health and Blood Pressure Learn More Cancer Nutrition Learn More Weight Management Learn More Type 1 Diabetes Diet for Kids: Indian Meal Plans for Stable Blood Sugar (2026 Guide) Anuradha • February 5, 2026 • Child Nutrition, Diabetes, Thyroid, & Other Hormonal Issues • No Comments Introduction Managing type 1 diabetes in kids doesn’t mean boring meals—think dal-chawal with a
- [Price List](https://dietitiananuradha.com/price-list/): Consultation & Nutrition Program Pricing Transparent Pricing for Personalized Health & Wellness 1. Single Session Package – ₹1,500 A one-time consultation that includes a 30-minute case assessment, personalized diet plan preparation, and a 50–60 minute detailed diet explanation session. 2. One Month Program – ₹3,500 Includes a 30-minute initial assessment, customized diet plan, and 4 weekly sessions (50–60 minutes each) for continuous guidance to improve diet and lifestyle habits. 3. Two Month Program – ₹6,000 Starts with a 30-minute case assessment, followed by a personalized diet plan and 8 weekly sessions (50–60 minutes each) across two months for complete lifestyle
- [Weight Management](https://dietitiananuradha.com/services/weight-management/): Weight Management Achieving and maintaining a healthy weight can be a challenging and frustrating experience, especially when attempted through quick fixes or fad diets. If you’ve struggled with weight loss or gain, and are seeking a sustainable solution, you’re in the right place. Consider the time and effort invested in significant life milestones: 12 years of education, 9 months of pregnancy, or years of construction for a sturdy bridge. These examples illustrate that lasting results require patience, dedication, and a well-planned approach. Shortcuts often lead to temporary success, followed by relapse. A balanced diet and healthy lifestyle are the cornerstones
- [Clinical Nutrition](https://dietitiananuradha.com/services/clinical-nutrition/): Clinical Nutrition Effective management of chronic diseases requires a comprehensive approach that incorporates clinical nutrition expertise. As a crucial aspect of healthcare, clinical nutrition plays a vital role in mitigating the progression of diseases, improving quality of life, and optimizing overall well-being. Chronic diseases, such as gastro and liver disorders, cardiovascular conditions, endocrinological issues, and kidney disease, often result from prolonged deviations in diet and lifestyle. While these diseases cannot be reversed or cured, targeted nutrition and lifestyle interventions can help stabilize or slow disease progression, enabling individuals to lead active lives. Dietitian Anuradha Sharma offers specialized consultations in: Gastro
- [Child Nutrition](https://dietitiananuradha.com/services/child-nutrition/): Child Nutrition The early years of a child’s life are crucial for their growth, development, and long-term health. During this period, providing adequate nutrition is essential to support their overall well-being. However, navigating the complexities of pediatric nutrition can be challenging for parents. Children’s dietary needs are unique, and their limited understanding of healthy choices often leads to concerns about frequent infections, slow growth, and development. Additionally, some children face specific health challenges, such as Type 1 diabetes, Celiac Disease, and gastrointestinal issues, which require specialized nutritional management. As a parent, balancing nutritional requirements with the desire to accommodate your
- [Pregnancy and Lactation Nutrition](https://dietitiananuradha.com/services/pregnancy-and-lactation-nutrition/): Pregnancy and Lactation Nutrition Welcoming a new life is a momentous occasion, and as an expectant or breastfeeding mother, you want to ensure the best possible start for your baby. A balanced diet and healthy lifestyle are crucial during this critical period. With abundant information available online, it’s essential to rely on credible sources to avoid myths and misconceptions. Pregnancy and lactation are natural physiological processes that require tailored nutrition and lifestyle adjustments. When navigating pregnancy and lactation, keep in mind: A balanced diet, not “eating for two” Moderate lifestyle adjustments Stress management Adequate hydration Prenatal yoga and exercise guidance
- [Services](https://dietitiananuradha.com/services/): Services Our services emphasize on Prevention is better than cure. When a rope is cut it can be tied back with a knot and the knot always remains. My over a decade long experience has taught me that following patterns and resorting to myths always lead to failures when it comes to healthy dietary habits. Every individual is unique and there is no one stipulated way of achieving a healthy lifestyle. Different routines prove to be fruitful for different people. Hence, my approach is very client-specific and majorly home-based so that everyone can achieve their desired lifestyle in a comfortable
- [Blog](https://dietitiananuradha.com/blog/)
- [About Us](https://dietitiananuradha.com/about-us-2-2/): More About My Journey Anuradha Sharma is an accomplished Clinical nutritionist, Kathak dancer and a thought-provoking Author. Growing up in a family that deeply valued health and wellness, her passion for nutrition was instilled from a young age. Her family’s emphasis on healthy living, embodied in the timeless adage ‘Health is Wealth,’ created a strong foundation for her future career as a dietitian. As a member of a multi-generational household, Anuradha witnessed firsthand the benefits of a balanced diet and lifestyle. Her family’s diverse age range, spanning elderly grandparents to younger generations, presented a unique opportunity to observe the impact
- [Home](https://dietitiananuradha.com/): Hello. I am Anuradha! M/s. Anuradha Sharma is M. Sc. in Clinical Nutrition (Gold Medallist) Has over 13 years of experience and has helped over 10000 clients Guaranteed better health with no side effects of nutrient deficiencies, cravings, lethargy or tiredness No unnecessary supplements, homecooked foods, Menu planning similar to your home & family cooking Cases Handled include Weight Management: Weight loss and weight gain Child nutrition: Pregnancy & Lactation Nutrition, Weight management, stunted growth, fussy eating, Celiac Disease, Type 1 diabetes, Autism and ADHD Endocrinology: Diabetes, PCOS/ PCOD, Hypo or Hyper Thyroid Etc. Clinical Nutrition: Heart Health and Blood
- [Books and Publication](https://dietitiananuradha.com/books-and-publication/): Parent’s Handbook on Kids Nutrition ASIN ‏ : ‎ B0DDY5VNBGPublisher ‏ : ‎ Lokranjan Prakashan; 1st edition (1 February 2024); Lokranjan PrakashanLanguage ‏ : ‎ EnglishPaperback ‏ : ‎ 135 pagesReading age ‏ : ‎ 5 years and upItem Weight ‏ : ‎ 200 gCountry of Origin ‏ : ‎ IndiaPacker ‏ : ‎ Lokranjan PrakashanBest Sellers Rank: #191,517 in Books Authors : Dr. Cheenam Bhatia, Ms. Anuradha Sharma & Dr. Pragati Pragya Buy Now “Buri Maa is a thoughtfully curated collection of real-life stories inspired by professional dietitian experiences, published by Aseem Prakashan Private Limited. This book offers practical insights into healthy living through relatable narratives, helping readers
- [Contact Us](https://dietitiananuradha.com/contact-us/): Contact Us Get in touch with us dietitiananuradha30@gmail.com 9051674507 Address- Flat no. 1601, Tower A2 Crest Joyville Shapoorji Housing Private Limited Salap Junction Howrah Amta Road, and, Bombay Crossing, Howrah, West Bengal 711403 Facebook Instagram Linkedin Youtube All Packages Package Name Price Package Single Session Rs. 1500 1 Month Program Rs. 3500 2-Month Program Rs. 6000 Pregnancy (Per semester) Rs. 3500 Lactation Diet Rs. 1500 2-Month Couple Package Rs. 10000 2-Month Family Pack (3 People) Rs. 15000 2 month Family Pack (4 people) Rs. 18000 Single Follow-up Rs. 650 2 follow-up session Rs. 1250 Half Yearly follow up plan Rs.


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